Salad with avocado, tomatoes, cucumbers, gonna be useful to anyone who decided to lose weight. This article tells how to make dietary salad with avocado and tomatoes. Salad with avocado, tomatoes, cucumbers is popular between fans of symmetry and it is used in cases where you need to lose a few kilos. This salad become popular thanks to one of the ingredients – avocados.
Who wants to lose weight, can doubt that salad will promote weight loss because one of the ingredients (avocado) has enough calories.
Avocado is really high calories fruit (one hundred grams of flesh contained one hundred twenty calories), but it is good for losing weight.
So let’s see the recipe.
Place the sliced tomatoes, cucumber and red onion, avocado and coriander in a large bowl.
Pour over all ingredients 2 tablespoons oil, and 2 tablespoons of lemon juice. Mix it gently. Mix with ¾ teaspoon salt and 1/8 teaspoon pepper before serving. Enjoy!!!
- 1 pound tomatoes
- 2 cucumber
- ½ red onion (chopped)
- 2 avocado (cubed)
- 2 tablespoons olive oil or sunflower oil
- 2 tbsp. l lemon juice
- Coriander ¼ cup (cutting)
- ¾ teaspoon salt
- ⅛ teaspoon black pepper
- Place the sliced tomatoes, cucumber and red onion, avocado and coriander in a large bowl.
- Pour over all ingredients 2 tablespoons oil, and 2 tablespoons of lemon juice. Mix it gently. Mix with ¾ teaspoon salt and ⅛ teaspoon pepper before serving.
PIN IT:)
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